alideni's Journal, 16 April 2008

Well, the scales did not budge ... BUT I got into size LARGE scrub pants for the first time in YEARS! Yippee!!!!!!!!!!! God is GREAT!

Diet Calendar Entries for 16 April 2008:
1177 kcal Fat: 50.35g | Prot: 78.59g | Carb: 112.64g.   Breakfast: strawberries, Nature's own whole wheat bread, peanut butter, Water. Lunch: kraft italian dressing, water, Pork Chop, green beans canned. Dinner: strawberry yogurt kroger, cucumber, lettuce, italian dressing, water, sunflower seeds, diced ham. Snacks/Other: chocolate chunk granola bar, strawberries, 100 Calorie Keebler Striped cookies. more...
2965 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 50 minutes. more...

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