Weigh In record (no journal entry) for 24 January 2019
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162.7 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2019:
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562 kcal
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Fat: 29.46g | Prot: 33.60g | Carb: 52.79g.
Dinner: Broccoli, Clarified Butter Ghee, Egg. Snacks/Other: PB&ME Powdered Peanut Butter, Pecan Nuts, Banana. more...
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gaining 1.9 lb a week
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