colunteya's Journal, 10 June 2010

I weigh every morning. I weighed this morning at home and the scale read 219 then at work I weighed 222.4

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1245 kcal

Fat: 46.93g | Prot: 56.04g | Carb: 156.54g.   Breakfast: Fried Egg, bacon, Cinnamon Raisin Swirl Toasting Bread. Lunch: Baked or Broiled Fish, brown rice. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: starburst, water, Frito-Lay honey roasted peanuts, sweet tea, fiber plus, activia light yogurt, air popcorn with popcorn salt. more...

3321 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Bicycling (leisurely) - <10/mph - 21 minutes, Exercise machine (slow) - 30 minutes, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...