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rudys brisket, chicken legs and top of 1/4 of pecan pie
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138.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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733 kcal
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Fat: 30.59g | Prot: 74.38g | Carb: 41.13g.
Lunch: Grilled Chicken DRUMSTICK, Boneless Skinless Chicken Breast. Dinner: Imitation Crab, Garlic Chili Pepper Sauce, Mayonnaise, Filet Mignon, Vegetable Tempura, Teriyaki Sauce, Soft Silken Tofu, Frozen Edamame. more...
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1746 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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