Weigh In record (no journal entry) for 08 June 2010
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218.4 lb
Lost so far: 0.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2010:
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1690 kcal
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Fat: 52.06g | Prot: 75.30g | Carb: 209.61g.
Breakfast: High Protein Cereal Bar - Peanut Butter, Banana, Original 99% Fat Free Peach Yogurt. Lunch: 97% Fat Free Premium Sliced Baked Ham, Burrito Flour Tortillas (Grande/Large Size). Dinner: Cherry Wheat Beer, Beef Top Sirloin (Trimmed to 1/8" Fat), Veri Veri Teriyaki Marinade & Sauce, Onions, Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Extra Virgin Olive Oil. Snacks/Other: Fuji Apples. more...
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3043 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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