Weigh In record (no journal entry) for 19 October 2012
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225.0 lb
Lost so far: 6.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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421 kcal
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Fat: 8.22g | Prot: 15.62g | Carb: 77.95g.
Breakfast: Rotisserie Chicken (Skin Not Eaten), lemon, water. Lunch: grapes, watermelon, apple. Dinner: fried rice. more...
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losing 28.0 lb a week
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qtdarkie's weight history
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