strawberry1972's Journal, 15 April 2008

Burned 930 calories yesterday in my workout....gonna do a lighter workout today....my lower body hurrrrrrrrrrts! LOL....

172.4 lb Lost so far: 11.6 lb. Still to go: 27.4 lb. Diet followed 100%.

losing 4.2 lb a week

Comments

You see, at ~245 I get an added "burn-bonus". 600 cals seem to go real easy. I'm sure that once I hit 220 it will hurt a lot more..

15 Apr 08 by member: BFG33


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