Weigh In record (no journal entry) for 19 October 2012
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 October 2012:
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1496 kcal
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Fat: 105.79g | Prot: 79.88g | Carb: 32.14g.
Breakfast: cream, bacon. Lunch: avocado, Garlic Ranch Dressing, tomato, lettuce, bacon. Dinner: bacon, beer. Snacks/Other: cheese stick, turkey, beef summer sausage. more...
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gaining 0.4 lb a week
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