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Got up early to get some walking in before work today. I managed to walk 6 miles this morning before sitting down at my desk. I need to get a ton of walking/jogging done this weekend to catch up on a challenge.
Diet Calendar Entries for 19 October 2012:
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1929 kcal
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Fat: 75.40g | Prot: 75.81g | Carb: 240.75g.
Breakfast: Light Butter with Canola Oil, 2% Reduced Fat Milk, pepperidge farm swirl bread, crispix. Lunch: Doritos Locos Tacos, Crunchy Taco. Dinner: Shredded Beef Taco, Mexican Rice, Refried Beans (Canned), Enchilada with Cheese. Snacks/Other: Slow Churned Neopolitan, Yoplait light strawberry shortcake. more...
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2450 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I had a good walk last weekend and it reminded me how I enjoy it...it had been a while since walking was my main exercise ever since I fell for JM DVDs - LOL
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