Weigh In record (no journal entry) for 19 October 2012
|
144.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 October 2012:
|
1738 kcal
|
Fat: 52.43g | Prot: 86.22g | Carb: 234.19g.
Breakfast: Sugar, Regular Instant Oatmeal, Thin White Bread, Deli Sliced Oven Roasted Turkey Breast. Lunch: Chocolate Chip Cookie, Garden Veggie Patties, Instant Rice, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce. Dinner: Vermont Sharp-White Cheddar 2%, Whole Wheat Tortilla, Tomatoes, Cos or Romaine Lettuce, Fat Free Italian Dressing, Vidalia onion, Ground Chicken. Snacks/Other: Pineapple, Honey Turkey, Baked Ruffles Original (Frito-Lay), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Pepsi (Can). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|