Weigh In record (no journal entry) for 21 January 2019
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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2216 kcal
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Fat: 82.79g | Prot: 95.97g | Carb: 192.58g.
Breakfast: Albany Brown Bread, Butter, Bokomo Weet Bix, Clover Full Cream Fresh Milk, Nestle Ricoffy. Lunch: Woolworths Thin & Crispy Pizza Base, Chicken Breast, Grated Cheddar Cheese. Dinner: Sweet Potato, Mixed Vegetables (Frozen), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Nestle Caramel Treat, Red Table Wine, Nectarines, Crisps, Castle Lite (Bottle). more...
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2358 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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