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No IF today. Beautiful walk in Kirstenbosch Gardens followed by a roast veggie wrap & coffee from vida-e. Also bought a new pair of sneakers so that i can leave walking shoes in my office for the daily lunch time walk to keep steps up & my feet happy ;)
Diet Calendar Entry for 20 January 2019:
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1320 kcal
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Fat: 45.49g | Prot: 75.22g | Carb: 156.78g.
Breakfast: Wrap Filled with Vegetables, Glaceau Vitamin Water Focus. Lunch: Coca-Cola Coca-Cola Zero (Can), Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Albany Rooibos & Rye Brown Bread. Dinner: Peas and Carrots, Corn on The Cob with Butter, Chicken Breast. Snacks/Other: Sugar. more...
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