Weigh In record (no journal entry) for 18 October 2012
|
196.8 lb
Lost so far: 18.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2012:
|
335 kcal
|
Fat: 7.50g | Prot: 54.00g | Carb: 12.00g.
Breakfast: AdvantEDGE Carb Control Shake - French Vanilla. Lunch: soy sauce kikkoman, advantEdge vanilla, broccoli cauliflower. Snacks/Other: advantEdge vanilla . more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jillanne's weight history
|