osPOM's Journal, 18 October 2012

This is a diet I believe I can live with and yes when I get to my ideal weight I plan to have treats PRN and in moderation. I will be 60 years old in six months and I want to be there be more healthy and more active!!!
245.7 lb Lost so far: 19.3 lb.    Still to go: 50.7 lb.    Diet followed 100%.
on diet The South Beach Diet   losing 1.0 lb a week

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