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Cardio
Running 1. day
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171.1 lb
Lost so far: 3.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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2612 kcal
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Fat: 84.85g | Prot: 185.87g | Carb: 267.59g.
Breakfast: Rowse Pure & Natural Honey, Costa Coffee Porridge, USN Muscle Fuel Anabolic. Lunch: Marks & Spencer Sliced Sweet & Smoky Chicken, Marks & Spencer Chicken Chow Mein. Dinner: Herta Frankfurter, Wild Atlantic Salmon , Tesco Self Raising Flour, Semi-Skimmed Milk, Lurpak Slightly Salted Butter, Asparagus , Tesco British Brussels Sprouts . Snacks/Other: Bananas, Nature Valley Peanut & Chocolate Protein Bar. more...
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gaining 3.1 lb a week
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