Weigh In record (no journal entry) for 19 January 2019
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224.4 lb
Lost so far: 42.2 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2019:
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997 kcal
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Fat: 61.65g | Prot: 37.44g | Carb: 79.78g.
Breakfast: Fuji Apples. Lunch: Hellmann's Real Mayonnaise, Roasted Broiled or Baked Chicken Breast, HEB Carb Sense Tortilla. Dinner: HEB Carb Sense Tortilla, Kiolbassa Bacon, Green Giant Hass Avocado, Mayonnaise. more...
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gaining 0.3 lb a week
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