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Accidental OMAD, went out for dinner but my dinner was cooked so dry I ate a piece of pork I couldn’t eat another.
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127.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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1867 kcal
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Fat: 125.80g | Prot: 118.17g | Carb: 64.72g.
Breakfast: Organic Valley Organic Half & Half, Coffee, Cooked Collards, Cauliflower , Chicken Thigh. Dinner: Bonefish Grill Fried Calamari, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Fresh & Easy Brussels Sprouts with Bacon. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Organic Valley Organic Half & Half, Starbucks Espresso Shot, El Sabroso Pork Cracklins, Country Archer Beef Stick, Skippy Creamy Peanut Butter, Philadelphia Regular Cream Cheese, Laura Scudder's Green Onion Dip, Daisy Sour Cream, Celery . more...
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gaining 1.4 lb a week
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