Weigh In record (no journal entry) for 18 October 2012
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236.0 lb
Lost so far: 40.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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2675 kcal
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Fat: 96.02g | Prot: 131.82g | Carb: 299.87g.
Breakfast: Chocolate Thins. Lunch: Wholemeal Bap, Mayonnaise, Canned Tuna. Dinner: Potato Waffles, Veg burger, Medium Sliced Wholemeal Bread, Tomato Ketchup, Fried Egg without Fat. Snacks/Other: Medium Sliced Wholemeal Bread. more...
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gaining 1.4 lb a week
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