Weigh In record (no journal entry) for 17 January 2019
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170.9 lb
Lost so far: 3.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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1809 kcal
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Fat: 97.26g | Prot: 148.03g | Carb: 74.37g.
Breakfast: Red Kidney Beans (Canned) , Pork Roast (Lean and Fat Eaten). Lunch: Waitrose Chicken Caesar Salad. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
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losing 9.3 lb a week
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