Weigh In record (no journal entry) for 01 February 2012
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194.9 lb
Lost so far: 5.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2750 kcal
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Fat: 132.97g | Prot: 135.29g | Carb: 249.56g.
Breakfast: Orangen, Bananen. Lunch: Olivenöl, Gemischte Blattsalate, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Älpler-Magronen. Dinner: Rote Indianerbohnen, Olivenöl, Escalope de Poulet (Léger), Gekochte Linsen. Snacks/Other: Crème d'or Caramel. more...
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2806 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 2.2 lb a week
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