Weigh In record (no journal entry) for 16 October 2012
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 October 2012:
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1213 kcal
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Fat: 16.22g | Prot: 54.50g | Carb: 219.75g.
Breakfast: coffee, cinnamon Rasin bagel, chex . Lunch: red potatoes green beans, frozen corn, ketchup, yellow mustard, pickles, yellow onion, tomatoe, lean ground beef. Snacks/Other: granny smith apple, nature valley crunchy oats and honey. more...
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2199 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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