Weigh In record (no journal entry) for 16 January 2019
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182.4 lb
Lost so far: 66.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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458 kcal
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Fat: 9.73g | Prot: 12.28g | Carb: 79.61g.
Breakfast: Blueberry Muffins, Oatmeal. more...
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gaining 9.8 lb a week
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Karthos's weight history
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