Weigh In record (no journal entry) for 16 January 2019
|
229.2 lb
Lost so far: 30.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2019:
|
2230 kcal
|
Fat: 186.32g | Prot: 92.61g | Carb: 57.28g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: No Name Fully Cooked Real Bacon Bits, Marie's Caesar Dressing, Grape Tomatoes, Parmesan Cheese (Shredded), Great Value Romaine Lettuce. Dinner: Cooked Green String Beans (Fat Added in Cooking), Miracle Noodle Miracle Rice, Mississippi Pot Roast. Snacks/Other: Hershey's Sugar Free Chocolate Chips, Sweet Leaf Liquid Stevia, Peter Pan Creamy Peanut Butter, Whipped Heavy Cream (Unsweetened), Cream Cheese. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
holcombebabe's weight history
|