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First time back in a long time. I gained quite a bit of weight over the last semester, going from 170 to 210 because of poor eating habits and lack of exercise.
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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2857 kcal
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Fat: 150.69g | Prot: 172.63g | Carb: 197.99g.
Breakfast: Ketchup, Sliced Ham (Regular, Approx. 11% Fat), Sweet Potato Fries, Scrambled Egg, Coffee with Cream. Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Green String Beans, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: Chocolate Chip Cookie, Onion Rings (Breaded and Fried), Fried Pork, Roasted Broiled or Baked Chicken Breast, Calzone with Meat and Cheese. Snacks/Other: Coffee with Cream and Sugar. more...
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gaining 0.3 lb a week
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