Weigh In record (no journal entry) for 16 October 2012
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168.4 lb
Lost so far: 23.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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875 kcal
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Fat: 28.34g | Prot: 35.47g | Carb: 135.30g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: beans, Tomatoes, Cucumber (Peeled), Mung Beans (Mature Seeds, Sprouted). Dinner: tomato soup, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Egg Omelette or Scrambled Egg. Snacks/Other: hobnob oat, Papaya, guava. more...
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gaining 1.9 lb a week
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