jneumann229's Journal, 15 October 2012

255.4 lb Lost so far: 7.0 lb.    Still to go: 75.4 lb.    Diet followed poorly.

---

1116 kcal

Fat: 24.08g | Prot: 59.48g | Carb: 171.30g.   Breakfast: Lower Sugar Whey Protein Bar - Chocolate Creamy Peanut Butter (15 g Protein), Coffee. Lunch: Greek 100 Yogurt - Key Lime, Culinary Collection Roasted Turkey Breast with Herb Dressing & Cinnamon Apples. Dinner: Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Popsicle (Sugar Free) , Gourmet Kettlecorn Popcorn, Salsa Corn Chips, honeycrisp apple. more...

3084 kcal

Activities & Exercise: Running - 6/mph - 9 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...