Weigh In record (no journal entry) for 14 January 2019
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137.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2019:
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2094 kcal
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Fat: 63.00g | Prot: 93.96g | Carb: 277.87g.
Breakfast: Milbona Iogurte Natural Original, Banana. Lunch: Solevita Sumo de Laranja Natural, Arroz Branco, Laranjas, Maçã, Tomates, Jumbo Hamburguer de Frango, Sopa de Legumes. Dinner: Vinho Branco de Mesa, Maçã, Continente Bacalhau com Natas, Terra do Vento Queijo Ilha Curado, Pão Multi-Cereais. Snacks/Other: Um Bongo 8 Frutos, Continente Bolacha Arroz, Aptonia Barra de Cereais, Café Expresso. more...
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gaining 6.2 lb a week
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