marcia200's Journal, 14 October 2012

I need to find a new diet! Vi is not working for me! the shakes do not fill me up plus I like to eat solid food too much! I do ok during the day but want to eat everything in sight a night! Yesterday I did good until I came home from work I had baked chicken and broccolli but then had ice cream right before bed! ugh!


you need to eat a big breakfast, medium lunch and a small dinner. By eating a bigger breakfast, you won't be as hungry at night. 
14 Oct 12 by member: breon1789
THanks, any ideas on what I should eat for breakfast? 
30 Oct 12 by member: marcia200
Something with lots of fiber to keep you feeling full through out the day.  
30 Oct 12 by member: Kat W.


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