Weigh In record (no journal entry) for 13 October 2012
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129.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2012:
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1911 kcal
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Fat: 63.02g | Prot: 62.62g | Carb: 180.35g.
Breakfast: French Bread Pizza Deluxe, Olive Loaf, Apple Cider, Rye Bread. Lunch: Pita Chips - Sea Salt. Dinner: Light Beer, Rye Bread, Low Fat Turkey Bacon, Egg. Snacks/Other: Vodka, Peach Yoghurt. more...
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gaining 2.3 lb a week
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astafiev's weight history
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