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Ugh, it's unfair to say I'm losing over 1kg a week (on my weight in track) when it was only my first fluctuation weight in. Moreover getting the "You're losing weight too fast" made me lol, it was my first fluctuation in over a month, I doubt it's actual weight loss.
Other than that, I'm surprised that by having started on the gym and watching what I eat my clothes seem to fit tighter instead of smaller (or the same, as it's only been a couple days, and according to kcal count, shouldn't I be losing anyway?). :/ I'm confused.
Diet Calendar Entries for 13 October 2012:
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2133 kcal
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Fat: 68.57g | Prot: 90.82g | Carb: 237.27g.
Breakfast: coffee with milk and sugar, croissant, water. Lunch: grated parmesan cheese, white bread, Chicken Filled Ravioli with Pomarola Sauce (Canned). Dinner: Spaghetti with Chicken Wok. Snacks/Other: Yogurt Calci Plus, hard candy. more...
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3437 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 4 hours, Housework - 1 hour, Sitting - 3 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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