Weigh In record (no journal entry) for 12 October 2012
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231.0 lb
Lost so far: 44.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1812 kcal
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Fat: 121.70g | Prot: 153.23g | Carb: 21.79g.
Breakfast: mushrooms, ham, cheese, egg. Lunch: veggie blend salad, italian dressing, egg, ham, cheese. Dinner: cheese, bacon, mushroom, pork chop. Snacks/Other: string cheese. more...
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gaining 2.8 lb a week
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