Weigh In record (no journal entry) for 12 October 2012
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119.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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967 kcal
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Fat: 16.95g | Prot: 101.38g | Carb: 115.08g.
Breakfast: swai, Quick Oats 100% Whole Grain Oats, Sweet Potato , Egg White , Isopure Protein Drink Mix. Lunch: Onions, Jalapeno Peppers, Blue Crab, Avocados, Cucumber (Peeled), Instant Whole Grain Brown Rice, Seaweed, Bananas , swai. Dinner: Baby Lima Beans, Sugar Snap Pea Stir-Fry, swai. Snacks/Other: PB2 with Chocolate, PB2 Powdered Peanut Butter, PB2 Powdered Peanut Butter, PB2 with Chocolate. more...
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1449 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (brisk) - 4/mph - 9 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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