Weigh In record (no journal entry) for 10 January 2019
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165.0 lb
Lost so far: 63.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 January 2019:
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770 kcal
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Fat: 62.77g | Prot: 43.84g | Carb: 8.58g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Armour Pepperoni Slices. Dinner: Taco Meat, Tomatoes, Thousand Island Dressing, Ranch Salad Dressing, Chicken Thigh, Cheddar Cheese, Parmesan Cheese (Grated), Boiled Egg. more...
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losing 0.1 lb a week
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