chowcast's Journal, 12 October 2012

200.0 lb Lost so far: 5.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 62.64g | Prot: 123.40g | Carb: 158.66g.   Breakfast: 100% Whey Protein - Chocolate, Bananas. Dinner: Mixed Vegetables (Frozen), brown rice, beef. more...

3162 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...