Weigh In record (no journal entry) for 10 January 2019
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189.8 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2019:
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2149 kcal
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Fat: 71.89g | Prot: 118.97g | Carb: 191.04g.
Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Clover Full Cream Fresh Milk. Lunch: Albany Brown Bread, Butter, Chicken Breast. Dinner: Baked Potato (Peel Eaten), Lucky Star Minced Pilchards. Snacks/Other: Milk Chocolate, Castle Lite (Bottle). more...
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steady weight
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