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One day at a time...I have this routine when I fill up my truck I always get one of the big fountain drinks. I really wanted one today, but I resisted. I still would love one, but the good feeling of drinking water instead will do...
Diet Calendar Entries for 11 October 2012:
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1126 kcal
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Fat: 50.80g | Prot: 18.20g | Carb: 99.34g.
Breakfast: pumpkin spice creamer , coffee, english muffin with peanut butter. Lunch: tuna sandwich. Dinner: thousand island dressing kraft, baby spinach, watermelon. Snacks/Other: vanilla caramel creamer, coffee, little caesars, water, jingos. more...
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3000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
I know how you feel. I take my kids to my mom every other weekend and I always stop and get us a 32 oz soda before we leave town. Last weekend when we stopped to get a drink I got a diet green tea instead.
11 Oct 12 by member: nsagley
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Very awesome girl.. I know u r prod of your self... Way to go
11 Oct 12 by member: bonthronm
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That's great MT! I have a weakness for the fountain drinks myself, although I ALWAYS get diet, I still shouldn't have as much soda as I like to drink. Great example with your choices!
11 Oct 12 by member: kmartdollie
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I'm counting on the small choices to add up! :)
11 Oct 12 by member: seaside16
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Good for you!! Those temptations, especially when it's been part of a routine, are hard to get past sometimes. You're doing great!
12 Oct 12 by member: mars2kids
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