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i'm founding difficalty on getting used to the habbit of three workouts per week.i'm working from 8.00 antil 15.00 and a'm at school from 15.00 antil 19.00.when i'm coming back home i' very tired to have workout.Any advise will be very helpfull.
Diet Calendar Entry for 11 October 2012:
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2079 kcal
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Fat: 93.75g | Prot: 122.12g | Carb: 210.02g.
Breakfast: biscuit, coffe. Dinner: bread, feta, green beens . Snacks/Other: kellogs bar, apple, cereal bar 90kcal. more...
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