Weigh In record (no journal entry) for 09 January 2019
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124.2 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1887 kcal
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Fat: 69.23g | Prot: 102.53g | Carb: 214.86g.
Breakfast: Folgers Breakfast Blend Coffee with 3 Splenda, Jack Link's Original Beef Jerky (50 Calorie Pack). Lunch: Tropical Smoothie Cafe Three Cheese Quesadilla with Chicken, Tropical Smoothie Cafe Muscle Blaster with Whey and Splenda . Dinner: Mozzarella Cheese (Whole Milk) , Land O'Lakes Salted Butter, Roll, Old Chicago Italian Sausage Stromboli. Snacks/Other: Carnation Fudge Kit without Nuts. more...
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gaining 1.4 lb a week
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