|
Today's breakfast: 2 eggs over easy with keto sausage gravy. 790 calories (32% of RDA), 70g of fat (81%), 8g carbs (5%), 28g protein (14%). Basketball practice tonight so I'll be very active for 90 minutes. Also stuck in a board room all morning and won't have a snack. Brought a BAS for lunch. Might miss supper altogether due to practice - sometimes I eat and sometimes not. So I wanted a substantial breakfast and this did the trick. Happy Hump-day everyone!
Diet Calendar Entries for 09 January 2019:
|
1431 kcal
|
Fat: 118.32g | Prot: 57.10g | Carb: 20.99g.
Breakfast: Green Valley Farms Eggs, Great Value Salted Sweet Cream Butter Sticks, Kroger Heavy Whipping Cream, Kroger Hot Pork Sausage, Philadelphia Regular Cream Cheese. Lunch: Newman's Own Creamy Caesar Dressing, Grape Tomatoes, Lettuce, Mt. Olive Mild Banana Pepper Rings, Real Sweet Vidalia Onion, Great American Steak Company Beef Ribeye Steaks. more...
|
|
3053 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Sleeping - 6 hours, Resting - 17 hours and 12 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GardenOfHeeden's weight history
|