mandydb2's Journal, 07 June 2010

1lb to go until i hit the half a stone:)

150.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 21.47g | Prot: 61.43g | Carb: 217.45g.   Breakfast: blueberries, Skimmed Fresh Milk, Special K. Lunch: smoked bacon medallions, flora, nimble. Dinner: courgettes, cherry tomatoes, peppers, mushrooms, red onion, lighter soft cheese garlic and herb, Baked Potato (Peel Eaten). Snacks/Other: mikado, Grapes, Blueberries, special k mini breaks, mikado, jaffa cakes, melon. more...

1954 kcal

Activities & Exercise: Conditioning exercise (health club) - 21 minutes, Sleeping - 8 hours, Resting - 11 hours and 14 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 4 hours. more...