Weigh In record (no journal entry) for 08 January 2019
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165.5 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1525 kcal
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Fat: 59.68g | Prot: 125.58g | Carb: 107.87g.
Breakfast: Gouda Cheese, Bertolli Olive Oil, Grape Tomatoes, Spinach, Pete and Gerry's Organic Eggs, Silk Unsweetened Cashew Milk, Coffee. Lunch: Seafood Soup, Fishpeople Wild Alaskan Yukon Salmon. Dinner: Strawberries, Bananas, Silk Unsweetened Cashew Milk, Julian Bakery Paleo Egg White Vanilla Protein Powder. Snacks/Other: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Nature's Promise Organic Lightly Salted Popcorn. more...
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losing 3.5 lb a week
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