Weigh In record (no journal entry) for 08 January 2019
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210.2 lb
Lost so far: 3.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1231 kcal
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Fat: 52.61g | Prot: 29.84g | Carb: 162.26g.
Breakfast: Coffee with Sugar. Lunch: Maruchan Ramen Noodle Soup - Shrimp Flavor. Dinner: Knorr Italian Sides - Creamy Garlic Shells, Double Luck Whole Kernel Corn, Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: 7-Eleven Garden Salad with Ranch Dressing, Truffles, Fritos Flavor Twists Honey BBQ (Package). more...
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gaining 1.8 lb a week
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