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workout number 2. Hit over 200k today all together.
Diet Calendar Entries for 07 January 2019:
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3422 kcal
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Fat: 99.03g | Prot: 187.83g | Carb: 466.42g.
Breakfast: Kellogg's Rice Krispies Treats (37g), White Bread, Country Fresh French Onion Dip, Hannaford Natural Swiss Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Orange, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Whole Milk, PBfit Peanut Butter Powder. Dinner: Kellogg's Special K Protein Plus Cereal, Thin Crust Cheese Pizza, Pure Protein Chocolate Peanut Caramel High Protein Bar, Doritos Nacho Cheese Tortilla Chips (28g), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, White Bread, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham. Snacks/Other: Subway Double Chocolate Chip Cookie, Bananas. more...
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3689 kcal
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Activities & Exercise:
Driving - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (moderate) - 2 hours, Standing - 2 hours, Sitting - 8 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
08 Jan 19 by member: Keilin_4
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Thank you! I don't know if you should say good job or bad Diablo bad! thankfully today I work a 12-hour shift so I only have time to go to the gym once. 😂
08 Jan 19 by member: -Diablo
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I think that a little bit of your craziness it's what I need to get into good shape. haha I know what to do but I am really good finding excuses. 🤦♀️
08 Jan 19 by member: Keilin_4
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08 Jan 19 by member: jparlett
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I hope you’re giving that elbow a break. Thanks for another great back shot!
08 Jan 19 by member: TomLong
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12 Jan 19 by member: -Diablo
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-Diablo's weight history
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