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Wfw3d3? Re weigh in wk 6
Feeling better, less out of control
Reworking some goals and framework
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244.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1703 kcal
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Fat: 71.82g | Prot: 105.45g | Carb: 208.79g.
Breakfast: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: President's Choice Banana Mini Muffins, Swerve Confectioners Sugar, Cocoa Powder (Unsweetened) , Unsalted Whipped Butter Stick, Simple Truth Almond Meal/Flour, Burger King Garden Grilled Chicken Salad with Tendergrill (No Dressing), Kraft American Cheese Slice, Burger King Hamburger Patty. Dinner: Lentils (Mature Seeds, with Salt, Cooked, Boiled) , Great Value Grilled Chicken Strips, Burger King Garden Grilled Chicken Salad with Tendergrill (No Dressing). Snacks/Other: Tsamma Watermelon Juice, HEB Sunflower Kernels, Midnight Beauty Black Seedless Grapes. more...
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steady weight
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