ng2010's Journal, 08 October 2012

Weigh In record (no journal entry) for 08 October 2012
189.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2012:
1571 kcal Fat: 57.76g | Prot: 89.13g | Carb: 184.80g.   Breakfast: protein chewy bar, 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Baked Potato (Peel Eaten), Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Light Sour Cream, Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese. Dinner: Mediterranean Chicken with Angel Hair Pasta, Butternut Winter Squash. Snacks/Other: dark chocolate, Peanut Butter Chip Chewy Granola Bar. more...
on diet ng2010's own diet   gaining 0.6 lb a week



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