Weigh In record (no journal entry) for 09 October 2012
|
256.0 lb
Lost so far: 6.4 lb.
Still to go: 76.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 October 2012:
|
1333 kcal
|
Fat: 30.28g | Prot: 99.61g | Carb: 171.16g.
Breakfast: Coffee, Luna Bar - Nutz Over Chocolate. Lunch: Culinary Collection Chicken Club Panini, Water , Nonfat Black Cherry Greek Yogurt. Dinner: Water, Del monte green beans, Seedless cucumber, Dole spinach, Sargento baby swiss, Parmesan cheese, Baby Carrots, Rotisserie Chicken, 100% Whole Wheat Whole Grain Bread, Onions , Horseradish Mustard. Snacks/Other: Popsicle (Sugar Free), Turkey Breast Roast, Honeycrisp Apples, Water . more...
|
|
3388 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jneumann229's weight history
|