Weigh In record (no journal entry) for 03 January 2019
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126.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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853 kcal
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Fat: 19.30g | Prot: 92.75g | Carb: 72.98g.
Breakfast: Great Value Frozen Whole Strawberries, Fage Total 0% Greek Yogurt. Lunch: Prego No Sugar Added Traditional Sauce, Wal-Mart Extra Lean Ground Beef 96/4, Great Value Whole Wheat Spaghetti. Dinner: Chick-fil-A Grilled Chicken Nuggets (8 Count), Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Organic Black Beans . more...
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gaining 1.8 lb a week
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