Weigh In record (no journal entry) for 03 January 2019
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166.0 lb
Lost so far: 8.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1636 kcal
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Fat: 70.06g | Prot: 115.19g | Carb: 122.43g.
Breakfast: Maximuscle Promax Lean, Semi-Skimmed Milk, Marks & Spencer Fish Sushi Selection (Pack), Herta Frankfurter, Danone Oykos Peach, Tesco Finest Super Seeded Farmhouse Bread, Coffee (Instant), Herta Frankfurter. Lunch: Tesco Finest Super Seeded Farmhouse Bread, Smoked or Cured Ham (Lean Only Eaten). Snacks/Other: Red Bull Sugar Free Energy Drink (Can). more...
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gaining 12.3 lb a week
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