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wow the scale just keep going up,now I need to lose 22 lbs, my goal is to start eat small amount and exercising is big goal, I am hoping to have the weight under control march.
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162.0 lb
Lost so far: 75.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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270 kcal
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Fat: 18.01g | Prot: 24.42g | Carb: 0.44g.
Breakfast: Ham (Center Slice, Cured), Fried Egg, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Venti). more...
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gaining 0.1 lb a week
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