JollyBill's Journal, 31 December 2018

167.6 lb Lost so far: 10.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 137.41g | Prot: 104.49g | Carb: 160.15g.   Breakfast: Butter, Columbus Hickory Smoked Uncured Turkey Bacon, Fried Egg, Coffee, 3 minute Keto Bread, Bob's Red Mill Flax Seed. Lunch: Sugardale Thin Sliced Bacon, Scrambled Egg (Whole, Cooked), Colby Jack Cheese, Cauliflower Rice, Eat Smart Sweet Kale Vegetable Salad Kit, Private Selection Brioche Hot Dog Buns, Coleman Natural Uncured Beef Hot Dogs. Dinner: Lette Chocolate Macaron, Berry Pie (Two Crust), Nancy's Mini Quiche, Potato Pancake, Champagne, Whiskey Sour Mix (Bottled), Southern Home Shredded Mild Cheddar Natural Cheese, Hebrew National Beef Franks in A Blanket. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar. more...

2979 kcal

Activities & Exercise: Fitbit - 24 hours. more...